If you spend much time listening to the radio, you’ve probably heard ads for Balance of Nature. So what is it exactly? And can it help my health and wellness?
Balance of Nature makes whole food supplements that contain fruits and vegetables. Unlike regular multivitamins, they don’t contain extracts or anything synthetic. They claim that what’s inside the capsules is pure, real produce.
It might sound too good to be true- that you can get your daily recommended fruits and vegetables from pills. There’s good reason to be skeptical of these claims. It doesn’t help that their ads have, at least in the past, been a little over the top with their customer testimonials.
It’s not like Balance of Nature was claiming to cure cancer or any other illness or disease. But by sharing the stories of their customers on the radio, it sure seemed like an endorsement of their results.
So, the red flags should probably be going off, yet if the claims have any truth to them, it’s definitely worth investigating and finding out.
How Balance of Nature is made
After understanding fruits and vegetables a little better, it becomes clear that Balance of Nature might be on to something. Shockingly, many fruits and vegetables are over 90% water! Even a banana is 74% water, which is pretty hard to grasp.
The way Balance of Nature manages to squeeze all those fruits and veggies into capsules is quite simply by removing the water. Through a process called lyophilization, which is just a fancy word for freeze-drying, they are able to take fresh fruits and vegetables, flash freeze them, then use pressure to remove all the water. Science is pretty amazing.
The freeze-dried foods are then put into a machine that grinds them into powder. These powdered foods are mixed in their proprietary blends, with fruits mixed into one blend and veggies mixed into another.
All Balance of Nature does is encapsulate that powder into vegan capsules and that’s the whole process. It’s pretty interesting to think about being able to remove the water and air from organic produce and make what’s left into a pill.
How many servings of fruits and veggies fit into a capsule?
A serving size, according to them, is three capsules. If you take three fruit capsules and three veggie capsules, that’s supposed to be the nutritional equivalent of 10 servings of fruits and vegetables.
It’s probably best to use Balance of Nature to supplement your whole fruit and vegetable intake, not replace it. If you’re considering alternatives, there are good alternatives to Balance of Nature available.
Does Balance of Nature actually work?
The ads on the radio are unsolicited and unscripted, according to Balance of Nature. That doesn’t mean those results are typical, but for a company that’s been around for over 20 years, they’ve shared a lot of those types of success stories.
Probably the most helpful resource would be to check out the verified Balance of Nature reviews online. These are collected by Trust Pilot, a leading company in review solicitation.
Basically, they go ask Balance of Nature customers what they think, and those customers share their experience. From those reviews and ratings, there’s an obvious trend towards 5-stars. Over 80% of the reviews they have received are from very satisfied people.
Could I just eat fruits and vegetables?
It’s probably possible to replicate the success their customers are seeing by simply eating a diet full of whole fruits and vegetables. However, there are two reasons why Balance of Nature might make sense.
First, the blends of fruits and veggies in their capsules were formulated by a doctor. When you take one of their capsules, you’re not just getting the nutrition of one fruit or vegetable, but a variety of them.
Second, normal life makes eating healthy pretty difficult. Just buying, storing, and cooking/preparing all that produce is pretty cumbersome. But as an aside, it’s absolutely worth it if you’re able to do that.
The benefits of a primarily plant-based diet are overwhelming. Everyone should definitely be doing what they can to increase their fruit and vegetable intake. Doing so the traditional way is likely to be the most effective, but might not be feasible for everybody.
Potential side effects
It’s always important to know and understand the possible side effects of any supplement. It’s hard to say what those could be when it comes to a natural, whole-food supplement.
Since Balance of Nature doesn’t list any specific side effects, it’s possible none have been documented yet. It’s also possible that side effects, if any, are minimal.
The important thing to pay attention to with Balance of Nature is the ingredients list on the label.
For fruits, they list aloe vera, apple, banana, blueberry, cherry, cranberry, grape, grapefruit, lemon, mango, orange, papaya, pineapple, raspberry, strawberry, and tomato.
If you have an allergy to any of those, best to stay away and not see what side effects there could be for you.
With veggies, they list broccoli, cabbage, carrot, cauliflower, cayenne pepper, celery stalk, garlic, kale, onion, shiitake mushroom, soy bean, spinach, wheat grass, yam and zucchini. Again, if you have an allergy to anything on this list, then it’s best to avoid Balance of Nature.
Those who may not have the most healthy diets and begin taking Balance of Nature might experience some initial digestion problems or headaches.
As with any major change to diet, your body would take time to adjust, and those are two common problems people experience when changing up their diets.
Conclusion
Balance of Nature does not appear to be a scam or a fraud. They really do cram whole fruits and veggies into capsules by removing the water.
The feedback and reviews are overwhelmingly positive from their customers. For anyone looking to supplement their fruit and vegetable intake, Balance of Nature appears to be a solid option. If you want to get your supplements with a discount, go to the manufacturer’s website here and use my coupon CELL35 at the checkout.
