Let’s face it; we don’t eat seafood as often as we should. The delicious bounties of the sea are incredibly satisfying, but they’re healthy, too. If it isn’t for its gratifying flavour, do it for your health, but eat your favourite seafood more frequently.
Have you heard about the Mediterranean diet? Well, it’s not just a trend; it’s a lifestyle. Recent studies suggest eating plenty of veggies, more seafood than meat, and a glass of wine once in a while are the secret to living long, healthy lives.
Let’s start by eating more seafood because we deserve to look and feel good. We also deserve to treat ourselves to some of the tastiest sea-scented dishes on the planet, right? Here are the essential health benefits of eating seafood.
Fish and Seafood Are Packed With Omega-3 Fatty Acids
Seafood contains essential vitamins and minerals, including the crucial Omega-3 fatty acids. Omega-3 is not commonly found in other foods and is vital for our well-being.
Omega-3s work at many levels on our bodies. They promote healthy eye health and boost brain functions, they prevent anxiety and depression, and there are much more severe ailments, including metabolic syndrome and heart disease.
Seafood is Heart-Healthy
Considering one of every four deaths in America alone is caused by heart-related disease, taking care of our ticker is paramount. Luckily, consuming seafood can help you stay on the right side of the statistics.
Eating more fish and seafood than red meat can significantly reduce your risk of suffering from heart disease, have a clean circulatory system and have a healthy heart. We can attribute this benefit to seafood’s high Omega-3 content.
Seafood Has Great Amounts of Vitamin D
Significantly different from other vitamins, the famous ‘sunshine’ vitamin is not found abundantly in most food and is quite rare in nature. The good news, your body can produce it naturally with adequate sun exposure.
Sadly, our modern, hectic lifestyles mean little time for sunbathing.
Well, seafood is a fantastic source of this nutrient, which will boost your immune system, help your cells regenerate, and maintain your bones strong and healthy.
Eat Seafood and Stay in Shape
Seafood is a low-calorie protein source, and although calorie intake varies from species to species, a regular white fish filet contains only 100 calories per 3-ounce serving.
A beefsteak can add twice as many calories to your diet, and if you don’t use those energy units immediately, your body will turn them into belly fat. Since seafood is satisfying and filling, too, it reduces the chance of overeating.
Seafood is Good for Your Digestive Health
Since seafood has less connective tissue and fat than white and red meat, it’s easier to digest. The natural oils in seafood will also aid digestion.
This means the soft, flaky texture in fish and other fork-tender seafood is more than a satisfying bite; they’re an efficient way of absorbing seafood’s nutrients without risking constipation or other digestive discomforts.
Here Are the FDA’s Seafood Guidelines
Eating more seafood is a step in the right direction. If you need more proof, here’s what you must know, as stated by the American Food and Drug Administration in its 2020-2025 Dietary Guidelines.
- Fish adds protein and Omega-3 fatty acids (DHA and EPA) to your diet.
- Seafood offers more vitamin D and B12 than any other type of food.
- Seafood is an essential source of iron, which is vital for a healthy circulatory system.
- Other essential minerals in seafood include selenium, zinc, and iodine.
- An average-sized adult should eat two or three 4-oz ounce servings of seafood a week.
Remember, to enjoy seafood’s health benefits to their fullest, keep in mind quality matters. Source high-quality, sustainably sourced, and adequately handled seafood from a respected producer, and you’ll stay safe and healthy and enjoy delicious seafood dishes every time.
Let’s Add Seafood To Our Meal Rotation!
Seafood specialities are cherished around the world for their delectable flavour. From shrimp scampi to sautéing mussels in white wines, and from Rockefeller oysters to a nicely charred grilled octopus, Daily Seafood takes pride in being part of noble dishes for the most memorable meals.
Now that you know seafood is as good for your health as it is tasty, there’s no reason not to enjoy the sea treasures a few times a week. Source high-quality seafood and get cooking. Did we mention cooking seafood is pretty easy? Just let your creativity flow and show seafood some love!