The world today with all its technological advancements and innovations has paved the way to convenience. However, although these improvements have its benefits, in order for us to keep up with the changing society, our lifestyle also need to succumb to these changes. This occurrence has inevitably caused us to live unhealthy lives. So there is the need for us to take extra care of our body otherwise, it may cost us the deterioration of our health.
The unhealthy conditions people are experiencing now can be attributed to the accumulation of cell damage and degeneration that these technological improvements bring. According to the World Health Organization, these chronic health conditions have already killed more than 24 million people in a year and it is growing.
Unlike the past where germs and viruses are the number one agents to kill our healthy cells, more of the damages acquired by our cells in recent times are due to the many unhealthy substances (free radicals) contained in the air we breathe, the food we eat and the activities we do.
Studies have shown that in order for us to avoid the chronic health conditions of these times and live a longer life span, we need to support the optimal health our body needs. Exercising regularly, taking a well-balanced meal, proper hydration and skin care and intake of quality supplements are some of the ways to live healthily. Researchers believe that Antioxidants are necessary to help combat the free radicals that attack and harm our cells. Antioxidants serve as our body’s defense against free radicals.
How are Antioxidants Important to Your Health?
Antioxidants are important in the prevention of toxins to penetrate our bodies. Too much radicals such as pollution, unhealthy food intake, unhealthy lifestyle and stress can kill our healthy cells thus allowing diseases like hypertension, diabetes, heart ailments and cancer to set in. Antioxidants are our only preventive measures against the threat of degenerative diseases.
As much as possible we need to obtain sufficient amounts of antioxidants to live healthier lives. Antioxidants come mostly from fruits and vegetables. Those foods, which are usually rich in antioxidants, are what we call the “superfood“. Berries, leafy vegetables like spinach and broccoli, beans and tea are some of the examples of super foods we can name. They are rich in flavonoids, micronutrients, polyphenols, vitamins and minerals that all function as antioxidants.
Benefits of Antioxidants
There are a lot of benefits that we can get from antioxidants aside from preventing illnesses. First, It gives us energy and better metabolism. In order for us to keep up with our hectic schedules and the fast pace of life, we need to do several tasks at one time. Without enough antioxidants, we become weak and get tired easily. Eating lots of fruits and vegetables everyday can keep you alert and on the go all day long. Fruits and vegetables are very rich in antioxidants.
Another benefit that we can get from antioxidants is the boost of our immune system. We live in an era where pollution is at its worse. Smoke and dirt are part of our daily life. Therefore, it is not surprising to see people carrying puffs and inhalations in their bags and sneezing their way to work. With all the dirty air that we inhale every day, allergic rhinitis and asthma are but natural. However, lots of antioxidants, vitamins and minerals can combat the toxins that we accrue every day. When our immune system is boosted, allergies, coughs and colds can be avoided.
Antioxidants make our skin glow radiantly. People who love to eat fruits and vegetables have radiant, glowing skin. Collagen found in vegetables makes the skin smooth and fresh looking. So if you want to look like 20 when your age is actually 40, take many food rich in antioxidants.
This will definitely give you healthier, younger-looking skin. Not only has that, antioxidants also helped us to maintain a regular bowel movement. If your bowel movement is irregular, you can try eating a lot of fruits and vegetables. Antioxidants help in maintaining a good digestive system and a healthy colon.
Lastly, antioxidants give better sleep quality. In the past, when we could live our lives leisurely, we can sleep 8 hours a day. However, due to the demands of time, most of us are in a lack of relaxation and sleep.
We have to be satisfied with four hours of sleeping time or even less. This is an example of a change in our lifestyle condition, which causes us to become unhealthy. Antioxidant aids in giving us quality sleep even just for short periods.
As mentioned above, it is very important to include lots of fruits and vegetables to our diet and to take supplements that are rich in antioxidants that way it would give us the optimum health that we wish to obtain. Antioxidants are very essential for a healthy you.