We use antioxidants to protect our body from reactive oxygen species (ROS), but how much do we actually know about antioxidants?
Antioxidants are nature’s way of providing an adequate defense to our body cells against ROS attack. The human body will remain resistant to exposure to pollutants and other harmful elements as long as the necessary micronutrients are supplied.
Antioxidants play an important role in your health because they can control the aging process by battling free radicals.
Several powerful antioxidants can be found as health supplements on the market. According to scientific research, the most powerful antioxidant is Astaxanthin.
The not so popular carotenoid dubbed astaxanthin is arguably the most beneficial antioxidant that nature has to offer.
The Most Powerful Antioxidant
Astaxanthin is around 6000 times stronger than Vitamin C and 550 times stronger than vitamin E in antioxidant potency or power. Dr. Gerald Cysewski, who is popular as a leading authority on the production of microalgae – from which astaxanthin is produced – is the founder of Cyanotech. Cyanotech is the company that first produced natural astaxanthin for human consumption.
This antioxidant has amazing benefits for the human body, including healing and aging benefits. According to Dr. Cysewski, they began doing their investigations on astaxanthin to find whether it is suitable for human consumption or not.
He says that they scoured the literature and found that it is suitable for human consumption. They also found that natural astaxanthin is possibly the most potent natural antioxidant known. The combination of anti-inflammatory properties and high-potency antioxidants lets the antioxidant address various health concerns.
Benefits of Astaxanthin
- Sunburn effects alleviated
When the employees of the manufacturing company used astaxanthin, they reported that there was no sunburn despite not using sunscreen lotions. Astaxanthin provides significant protection against ultraviolet radiation. In addition to this, this anti-oxidant does not prevent your skin from getting its daily dose of Vitamin D because it does not block UV rays; instead, it just protects your skin against any damage.
- Manage multiple free radicals
Any normal antioxidant like Vitamin C or Vitamin E can handle one free-radical at a time. However, astaxanthin can manage many free radicals simultaneously – in some cases, even 19 free radicals.
- Protection of both eyes and brain
Astaxanthin can cross the blood-retinal barrier and blood-brain barrier and offer anti-inflammatory and antioxidant protection to both the eyes and brain.
- Improves blood flow
Several studies have found out that this antioxidant helps in decreasing blood pressure and improves blood flow. It is quite advantageous to your heart’s mitochondria membranes and can increase the good cholesterol – the HDL – and decrease triglycerides.
Disadvantages of Astaxanthin
- It takes time to work
Astaxanthin is not a miracle medicine or drink, and it takes time to work. The user has to wait a month or two to see any results.
- No warranty
If you think that just because you are taking Astaxanthin, you will never have any problem related to the heart, skin, or brain, then you are sadly wrong. One of the major issues with this antioxidant is that it does not always work. There are some cases where the users had to stop taking astaxanthin because it did not work.
Astaxanthin is an amazing antioxidant and has several benefits, but several studies perceive it as cosmetically beneficial – giving your skin a glow and anti-aging quality.
This antioxidant can decrease wrinkles, improve moisture levels, etc. However, it should be taken only after proper consultation from your doctor. Your doctor will tell you the amount of antioxidant you should take, at what intervals, and how many times in a week or month.
Is Astaxanthin really the most powerful antioxidant?
There are so many antioxidants that sometimes people are overwhelmed when choosing the best option for them. The following list should make it easier to decide which one is the most powerful antioxidant:
Indian gooseberries, also known as AMLA, have been used in India’s traditional natural medicine for centuries. These sour berries are well known for their powerful antioxidant qualities. They are 75 times more powerful than goji berries. They are believed to help alleviate a multitude of symptoms and give hope to patients with chronic diseases. They are known for not having any side effects, and it is said that AMLA adds these benefits to your wellbeing:
- Rich in Vitamin C
- Gives that needed boost for the immune system
- Protects from free radicals – antioxidant power
- Helps cell regeneration
- Benefits hair growth and strength
- Reduces inflammatory pain
- Thought to lower cholesterol
You can find AMLA products online either in the form of capsules, caplets, or powder. AMLA powder can be used mixed with liquids and yogurts and use as a dietary supplement to benefit from its antioxidant power. Please bear in mind the sour taste as it is rich in Vitamin C.
It has been used by people from different backgrounds and has been highly praised. In my opinion, any products high in Vitamin C deserve a chance, and I hope you, too, would like to give a try to AMLA and decide for yourself if it is one of the most powerful antioxidants.
The powder can also be mixed and used to apply onto your wet hair or directly on the skin to give you that extra nourishment.
AMLA capsules and caplets are easier to ingest and perfect for people who are a bit put off by the sour taste of the Indian gooseberries.
- Glutathione is a type of antioxidant produced by our body.
- Helps the liver to fight against toxins
- Prevents cellular damage
- Protects against oxidative stress
- Aids regulation of the nitric acid cycle in our body
- Helps the immune system
- Offers gastric protection
- Better sleep
- Quicker body recovery after illness and constant physical effort
- Anti-aging qualities
- Supports brain function
- Various clinical studies prove its efficacy.
- Hydroxytyrosol is found in the olive leaf and olive oil. Everybody heard about the benefits of olives. Olive oil was used in ancient times for a variety of treatments. Here are a few benefits of Hydroxytyrosol:
- Affects blood lipid levels
- Anti-inflammatory proprieties
- Aids cell regeneration
- Supports the digestive system
- Benefits your skin and hair
On the market, there are food supplements containing leaf extract in the form of capsules. You can read more in our article related to the best olive leaf extract.
For cosmetic purposes, it can be applied to skin and hair. Hair and skin will become:
• Improved elasticity
• Softness to the skin
Please, don’t forget that consuming fruits high in antioxidants is an easy way of getting your body powered up. Fruits can be consumed raw, frozen, added to other foods, or infused in drinks to keep you going during the day.
Natural supplements as an alternative to Astaxanthin?
Replacing astaxanthin with other super antioxidants or supplements containing a mix of vitamins and antioxidants will give your body the much-needed boost to improve immunity. It will also support your organism to fight against the harmful toxins entering the body through food, drinks, medicines, products applied on hair and skin, and the environmental factors that could encourage the spread of viruses.
A great example of such a supplement is ProVen. Produced by NutraVesta, this is a natural supplement containing powerful antioxidants that help detoxify your body. Amongst the antioxidants contained by this supplement, there are:
- Green tea extract from organically sourced tea leaves – benefits the body by increasing its metabolism.
- Olive leaf extract – reduces inflammation, slows down the aging process.
- Contains bioflavonoids that act as boosters for the immune system
Body detoxification has a positive effect on the general health of body organs, muscles, and joints. It also improves mental wellness.
One of the most known effects of this is its impact on weight loss. Many people acknowledge this result among the other benefits brought by the antioxidants and vitamins contained by ProVen.
Trying a well-being supplement containing vitamins, minerals, and antioxidants, instead of choosing something that has just one active ingredient, can prove beneficial in the long term. This result is due to the mix of powerful natural ingredients that will take care of multiple aspects of the body and general mental wellness.