Eating oats is an essential part of a well-balanced diet and lifestyle. We need the carbohydrates found in them to sustain a healthy fully functioning body.
The benefits of consuming grains and oats are known from ancient times. They help the body from inside to outside:
- healthy gut
- adding necessary nutrients and fiber
- low cholesterol
- anti-inflammatory effect
- weight control
- aids lowering sugar levels in the body
- increased energy levels-sustaining mental strenuous activities
- healthy skin and hair
When is the best time to eat oats
Commonly, people have oats in the morning for breakfast. The oats can be consumed as an oat bar, added in yogurt, mixed with fruits, or mixed with milk – oatmeal.
It is widely recognized that oats give a sensation of fullness and keeps the hunger pangs at bay for an extended time, slowly releasing the energy needed to perform the daily tasks until lunchtime arrives.
Some people prefer to eat some form of oats before bedtime. This is a light evening meal that will keep the body well-nourished until the morning. However, this might not be for everyone as some people may notice some discomfort – feeling too full.
Due to the beneficial effects on energy levels, consuming this type of food is an excellent idea before starting a more strenuous activity. Thus, gym trainers and nutritional health advisors may recommend having oatmeal before workout.
There are a few suggestions of how to incorporate these oats in everyday lunch meals as well, for example, by using powdered oats to add in thick casseroles or stews. Also, they can be added to a batter for a nutritious change.
Some people even created recipes for oatmeal cakes, making these a great alternative to the shop-bought ones.
Are there side effects to eating oatmeal?
Oats are safe to eat for almost everyone, and the main side effects could be the sensation of being bloated (which could result in flatulence). Raw oats could also increase the possibility of constipation.
People that suffer from digestive illnesses and Coeliac disease will need to avoid consuming oats as they may have gluten traces. There might be gluten-free formulas on the market as an option for people affected by gluten.
Eating oatmeal could have similar effects to adding any other type of oates to someone’s diet; however, people must be careful about how they prepare the oats. For lactose intolerance, the dairy products (milk, yogurt) should be replaced by water or alternatives derived from:
Where to find oats
From supermarkets to corner shops, health shops, pharmacy outlets, and online, consumers can find a wide variety of oats and oat supplements such as :
- rolled oats
- oat flakes
- instant oats (in a cup)
- oat flour
- oat bars
- green oat extract
- wild oat
- gluten-free oats
The way to prepare oatmeal will depend on the type of oats and the liquid used. Most commonly, it is known as porridge eaten in the morning.