HMB is a supplement that can help you lose weight and build muscle. Beta-hydroxy-beta-methyl butyrate (HMB) is an amino acid found naturally in your body, but it can also be [ … ]
Why You Should Be Using a Conditioner As Part of Your Haircare Routine
We’ve all been there. You’ve jumped into the shower, and you’re looking at the rack of products sitting nearby. Maybe you’re tired or just not in the mood for a five-minute [ … ]
How to apply strip lashes
Wearing false lashes will instantly give a glamourous look to anyone. False eyelashes come in varied shapes, sizes and don’t require much expertise to acquire the desired look. Strip lashes [ … ]
How much should you spend on your Valentine’s Day hairdo?
Valentine’s Day this year is going to feel pretty different for plenty of people. Do you usually like to wine and dine your loved one in a fancy restaurant? Take [ … ]
Necklow Pillow – How 8 million micro air balls can change your life
When you think about your health and self-care, which habits or areas of your life come to your mind first? It’s pretty interesting how few of us would think to [ … ]
Does Aloe Vera Gel help to regenerate skin or is it just a myth?
Aloe Vera is used traditionally to soothe sunburns and provide relief to the affected part of the skin. Since ancient times this succulent type of plant became a conventional herbaceous [ … ]
Mindfulness – benefits and easy ways to practice it
Mindfulness is being aware of your own self, taking time to know your thoughts, giving yourself a break from the fast-paced rhythm of modern life, and appreciating life in general. [ … ]
Is an Antioxidant Supplement Right for You?
Someone who is looking to improve or maintain their overall health by adding a vitamin or supplement, will likely find a very long antioxidant supplements list. To explain antioxidants in [ … ]
10 Errors in Supplement Shopping and How to Avoid Them
Did you know that almost 60 percent of adults over 20 use supplements? They can add a lot of nutrition to your diet, but they can also wreak havoc. When you’re [ … ]
Benefits of LED lights, microcurrents, and ions on the skin
Is LED light good for your skin? LED light skin therapy or phototherapy involves the use of artificially created ultraviolet light in a controlled environment to diminish and alleviate some [ … ]
