Every day, the cells of the body fight war against the elements: diseases, pollution, viruses, a bad diet, exposure to sunlight, and excessive exercise can all cause significant damage. Not to mention the harm posed by free radicals, which are the chemical byproducts of converting food to energy and are capable of causing damage to your cells and genetic material.
The good news is that we are not entirely unprotected because of the antioxidants that protect our cells from free radical damage and other harmful substances. Vitamins C and E are two of the most well-known antioxidants, as they help to delay or stop the processes that destroy the cells in your body.
What Is Vitamin C?
Vitamin C is soluble in water vitamin, water-soluble vitamins dissolve in water. Although the body stores a tiny amount of these vitamins, they must be taken regularly to avoid deficiency.
Vitamin C is one of a lot of powerful antioxidants. Antioxidants are substances that prevent free radicals from causing damage. Free radicals are formed when the body breaks down food or is exposed to smoke or radiation. However, the accumulation of free radicals is mainly responsible for the aging process.
What Is Vitamin E?
Vitamin E, also known as tocopherol or alpha-tocopherol, is a fat-soluble vitamin required for various bodily functions. It promotes proper nerve and muscle function, prevents blood clots, and strengthens the immune system. Vitamin E is an antioxidant, a substance that defends against cell damage.
The majority of people consume an adequate quantity of vitamin E through their food. Vitamin E is naturally occurring in various foods, including leafy green vegetables, seeds, nuts, and vegetable oils. Vitamin E deficiency might result in significant health concerns.
Fortunately, you can easily include Vitamin E in your regimen. Apart from foods, there are Vitamin E products sold in many health shops and pharmacies. Nowadays, these products are even more accessible via a dedicated app for pharmacy, online shop, and even direct sellers of food supplements and vitamins, thus there’s no more excuse for not being able to stock on Vitamin E products.
How Important Are These Antioxidants?
Vitamin C is a water-soluble vitamin that the body excretes through urine and sweat and must thus be supplied daily. This vitamin is required to produce collagen, which acts as structural support for the skin, protein metabolism, and wound healing.
On the other hand, Vitamin C is probably best recognized for its antioxidant characteristics and has been demonstrated to aid in the regeneration of other antioxidants found in the body, including vitamin E.
In addition to its antioxidant, it aids in managing infections. This vitamin contributes to creating collagen, a kind of tissue necessary for the formation of bones, blood vessels, teeth, and gums.
Unlike vitamin C, vitamin E is a fat-soluble substance naturally stored in the body, which means that it does not require large dosages to maintain health. Vitamin E occurs naturally in eight chemical forms, but only alpha-tocopherol is recognized as meeting your body’s requirements.
Vitamin E is a potent antioxidant that inhibits the body’s creation of free radicals. Vitamin E also contributes to the proper functioning of the immune system and the maintenance of healthy blood vessels. As with vitamin C, vitamin E must be obtained through foods or supplements as the body does not produce this critical vitamin.
Why Do Vitamins E and C Combined Well?
Although these two vitamins provide beneficial antioxidant functions in our bodies, they work effectively together because they perform similar and complementary functions in your body and boost your health when combined.
Below are the reasons why they are good to combine.
Vitamins C and E complement one another’s antioxidant capacity. Antioxidants are critical in preventing damage to your cells – including cellular proteins, DNA, and the fats that comprise your cell membranes – caused by reactive chemicals called free radicals. This damage impairs regular cell activity and results in genetic alterations, resulting in cell death.
While vitamin E is an antioxidant, it requires regeneration after repairing free radical damage to function correctly again. Vitamin C in your cells replenishes vitamin E’s antioxidant capacity, allowing it to continue fighting tissue damage.
Health Immunity Function
Vitamins C and E aid in immune function; thus, getting an adequate amount of each vitamin protects you against infectious disease. Vitamin C’s involvement in skin health also helps maintain immunity, as you rely on healthy skin to keep infections out of your system.
Additionally, it promotes immune cell growth, and vitamins C and E regulate immune cell function. Further, vitamin C boosts the release of interferons, which are antiviral chemicals; and vitamin E promotes immune health as you age.
Benefits In Skin
Vitamins C and E also complement one another in terms of their effects on skin health. Both nutrients contribute to protecting your skin cells from UV damage by neutralizing the free radicals produced during sun exposure.
Vitamins C and E operate in tandem to promote the health of collagen, a protein critical for skin strength. Vitamin C is required to synthesize the collagen necessary for healthy skin, as are adequate vitamin E levels to maintain normal cross-linking between collagen fibers.
Vitamin E is a highly effective antioxidant that is essential in preventing premature skin aging and wrinkling.
When vitamin E is combined with vitamin C, it receives a significant boost, re-igniting its anti-aging properties. Vitamin E also serves as a stabilizer for vitamin C, beneficial in both situations. By consuming both of these vitamins, which include potent antioxidants, you can assist your health in improving both internally and externally.