Is it possible to satisfy your taste buds and still be healthy while having a snack? You will discover here three of the best antioxidant snacks that exude fantastic goodness. Let’s start by learning what makes a snack antioxidant.
Antioxidants are chemicals that help fight free radicals in your system that causes cell damage and even attack your DNA, resulting in a wide range of diseases, including heart disease and cancer.
Free radicals can be from man-made and natural elements, from pollution and cigarette smoking to UV rays and the natural metabolic process of the body. So you can just imagine how important antioxidants are. While your body makes some, you can always increase their numbers to fight the pesky free radicals in your body.
A primary source of antioxidants is plant-based food rich in certain types of vitamins. They can also be had from supplements, but that’s another story.
A fat-soluble vitamin that can be found in yellow and orange fruits and veggies; works great in countering oxidation of fatty acids in your eyes that can result in macular degeneration and cataract formation.
Vitamin C
A water-soluble vitamin that you can find in grapes, cranberries, and blackberries. It is excellent in lowering your risk for stroke, heart disease, and certain cancers, among others.
Vitamin E
A fat-soluble vitamin abundant in nuts and wheat grains; it is great in halting plaque formation in your blood vessels that may result in heart disease and atherosclerosis.
We bought and tested a few of the existing products on the market at the moment and managed to highlight 3 of them here, which are in our top:
The KIND Bar Pomegranate Blueberry Pistachio + Antioxidants has a delightfully chewy blend of bright fruits, and it comes with the following features:
Vitamins A, C, E
One KIND bar fetches you 50% of the recommended vitamins A, C, and E, which work great in fighting free radicals, boosting your immune system, and promoting healthy skin.
Delicious Blend
This particular KIND bar flavor offers a blend of whole nuts (almond, cashews, and pistachios), mixed fruits (raisins, pomegranate, apples, plums, and blueberries), and whole grains (crisp rice). They are wrapped and bound together with honey and other natural sweeteners and fruit flavors.
All Natural and Low Glycemic and Sodium Content
The ingredients that go into your KIND Bar Pomegranate Blueberry Pistachio + Antioxidants are non-GMO. Sodium is at 25 mg and sugar at 13 grams per 40-gram bar.
Free from Unhealthy Ingredients
With no hydrogenated oils, this KIND bar is cholesterol- and trans fat-free. It also has no sulfur dioxide commonly used in preserving dried fruits.
48- and 12-Count Bars
The KIND Bar Pomegranate Blueberry Pistachio + Antioxidants is available in 48- and 12-count bars.
Pros
Sinfully delicious yet healthy
Great flavor and texture as well
Crunchy and chewy
Easy to store and grab
Protein-packed snack
Cons
Not for those with a nut allergy
Can be messy to eat
When exposed to heat, the bar can stick to the insides of the wrapper.
2. Orchard Valley Harvest Antioxidant Mix
The Orchard Valley Harvest Antioxidant Mix features:
Vitamin E
The Orchard Valley Harvest Antioxidant Mix contains vitamins C and E but is specially packed with vitamin E.
Each serving fetches you 15% of the recommended daily allowance of the cholesterol-fighting, heart-healthy vitamin. It also contains iron, magnesium, manganese, and calcium.
Tasty Mix
This trail mix is a healthy blend of almonds, dried sweetened cranberries, blueberries, pepitas, cashews, and expeller-pressed sunflower oil.
No artificial ingredients
The Orchard Valley Harvest Antioxidant Mix contains natural, non-GMO ingredients. There are also no artificial colors, flavors, or preservatives.
No sodium and trans fat
The Orchard Valley Harvest Antioxidant Mix offers 0% sodium and trans fat content.
8 Packs
Each zip pouch bag houses eight smaller packs of one-ounce trail mix that are ready to go.
Pros
Great balanced mix of berries and nuts
A fresh and tasty snack
The packets are small enough to fit in your pocket
Good grab-and-go
Protein-packed snack.
Cons
Not for those with a nut allergy
Unnecessary packaging waste
There’s salt in the mix although not that much.
3. Mix & Go 2-Pack Single Serve Trail Mix Snack Packs
The Mix & Go 2-Pack Single Serve Trail Mix Packs feature:
Vitamin A, C, E
Each single-serve pack contains antioxidant vitamins A, C, and E.
You get 25% of the recommended daily allowance for vitamin A and C, as well as 20% of vitamin E.
It also fills in the 20% of calcium and 6% of iron an average person needs in a day.
Tasty Natural Mix and Chocolate
The Mix & Go 2-Pack Single Serve Trail Mix Packs contain pistachios, almonds, cranberries, raisins, unsweetened dark chocolate, cocoa butter, dried blueberries, vanilla extract, dextrose, soy lecithin, and sulfur dioxide.
No sodium and trans fat
This trail mix combo offers 0% cholesterol and trans fat content and only 40mg of sodium.
Kosher and Gluten-Free Certified
The Mix & Go 2-Pack Single Serve Trail Mix Packs are certified gluten-free and kosher.
16 Individual Packs
There are eight packets in each Mix & Go Single Serve Trail bag. So, you’re getting 16 2-oz packs of the antioxidant-rich snack in this combo.
Pros
A great mix of berries and nuts
Has unsweetened dark chocolate that is also a great source of antioxidants
Comes in great pick-me-up servings that you can stash in your purse or pocket
Cons
Not for those with a nut allergy
Unnecessary packaging waste
Verdict
These are the best antioxidants snacks that taste good and, more importantly, fetch your significant health benefits. The 1.4-oz KIND Bar Pomegranate Blueberry Pistachio + Antioxidants, in particular, provides you with a whopping 50% of the recommended vitamins A, C, and E that your body needs every day.
The single-serve two-ounce Mix & Go pack, on the other hand, packs around half of what the KIND bar offers. Meanwhile, the Orchard Valley Harvest Antioxidant Mix falls behind, offering only vitamin E at 15% of the recommended daily allowance. Still, not bad for a tasty, healthy snack.
