Having a good massage is the most therapeutic experience you could ever have. No matter what your favourite kind of massage is, having one on a regular basis could help you to maintain your youth and good looks. This is because the way your body responds to the massage ends up benefiting your skin.
According to Cheshire based massage therapist Didem Uruk, the health and wellbeing benefits of a massage session continue after you leave the appointment. We’re going to look at some of the different types of massage that have been known to increase blood flow, keeping you looking young and gorgeous for longer.
Youthful Face Massages
The best massage you could ever have to look younger is a facial massage. These have been known to reduce stress and the lines that form on your face from age. Massages reduce the amount of cortisol your body produces which in turn reduces stress. Not having this stress on your skin can help you to look younger.
Another benefit of facial massages is that they bring more oxygen to the surface of the skin. The increased blood flow reduces the appearance of fine line and wrinkles. Many therapists even liken facial massage to a healthier and cheaper alternative to having Botox or a facelift.
Techniques for facial massage don’t just have to happen on your appointments. There are many different methods to retain youthfulness that you can do at home in as little as 3 minutes every day.
Massages for Cellulite
Cellulite can come with age and may affect your self-esteem. Massage may help cellulite build-ups under the skin, making it appear more toned. Cellulite is a build-up of fatty deposits that sit underneath the skin causing it to dimple and bulge. The techniques used in cellulite massages use a combination of pinching and squeezing the fat and then rolling it away from the surface of the skin.
Certain types of massage such as the ones that help with the appearance of cellulite can also reduce any scarring you have on your body. These treatments tend to be a bit more in-depth, but the results are amazing.
When we have aches and pains it can make us feel older. Even the idea of being active during these times is painful to think about. Massages allow you to get in-tune with your body again. Tissue and joints around the body also get the extra space they need to aid with movement. In turn, they perform better because of the massage. Receiving some massage therapy is a great way to keep yourself feeling young by boosting your mobility. People with arthritis may benefit from massage.
Many people suffer from their sleep, and not getting enough at night can leave us feeling tired and haggard. Getting a massage can boost your youthfulness by helping you get a better night’s sleep. This is because massage relaxes your nervous system, providing healthy fatigue that can help you relax more when you come home. Sleep is the key to beauty and looking your best, so massage is invaluable in this area.
As we age our complexions can become dull. Receiving a facial massage helps give you glowing skin. Massage is said to dilate the capillaries that sit under the surface of the skin. This not only helps add more vitality and youth to your complexion but also helps to plump up slack skin as well. When you come out of your massage you may even notice your skin glowing.
The fact that receiving a massage on a monthly basis can help maintain your youthful looks is great news. Combining massage with your regular beauty routine can have an amazing impact on how young and gorgeous that you look and feel on the inside.